|
back to first week of maintenance
|
153.5 lb
Lost so far: 13.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2013:
|
325 kcal
|
Fat: 4.00g | Prot: 17.00g | Carb: 57.50g.
Breakfast: Cranberry Almond Barscotti, Via Ready Brew Iced Caramel, Fat Free Milk. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommyandpedsRN's weight history
|