Lose70's Journal, 30 July 2013

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Weigh In record (no journal entry) for 30 July 2013

213.0 lb Lost so far: 8.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:

1002 kcal

Fat: 34.88g | Prot: 31.14g | Carb: 150.28g. Breakfast: Granola, 2% Fat Milk. Dinner: Butter, White Bread, 2% Fat Milk, Watermelon. more...

2886 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Lose70's Journal, 30 July 2013

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