Lose70's Journal, 25 July 2013

212.0 lb Lost so far: 9.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 59.79g | Prot: 60.17g | Carb: 215.05g.   Breakfast: Granola, 2% Fat Milk. Dinner: Soda, Lasagna with Meat, Dinner Rolls, Butter. Snacks/Other: Pizza with Meat, 2% String Cheese, Frozen Pop Ice. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...