Raotto01's Journal, 12 October 2010

211.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3630 kcal

Fat: 158.88g | Prot: 88.20g | Carb: 449.16g.   Breakfast: Golden Delicious Apples, Bananas , Peach Pie. Lunch: Mexican Rice, Cheese Chile Relleno, Refried Beans with Cheese. Dinner: Peach Pie, Spinach Pizza. Snacks/Other: Golden Delicious Apples, Gourmet White Popcorn, Cabernet Sauvignon Wine . more...

3035 kcal

Activities & Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...