Weigh In record (no journal entry) for 31 July 2013
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118.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1659 kcal
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Fat: 60.54g | Prot: 110.59g | Carb: 150.79g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Kale, Roasted Broiled or Baked Chicken Breast, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Balsamic Vinaigrette Dressing, Feta Cheese. Dinner: Olive Oil , Focaccia, Butter , Green String Beans, Cooked Asparagus (from Fresh), Assorted Fingerling Potato Bag, Wild-Caught Sea Scallops, Shrimp Spring Roll, Portobella Mushroom ravioli, Sea Bass, Balsamic Vinegar of Modena, Fresh Mozzarella, Tomatoes, Pinot Grigio. Snacks/Other: Excellence Intense Orange Dark Chocolate, Ginger Cookies. more...
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1652 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Pilates - 40 minutes, Bicycling (slow) - 11/mph - 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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