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no poop
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155.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1080 kcal
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Fat: 40.48g | Prot: 57.70g | Carb: 128.74g.
Breakfast: Pork Loin (Whole), Light Garlic & Herb Cheese Wedges, Coffee with Milk, light & healthy english muffin. Lunch: Bing Cherries, French Baguette (Side Portion), Sardines with Mustard Sauce (Mixture), Green Goddess Dressing, Avocado, Sugar Snap Peas, Pickled Vegetables. Dinner: Nonfat Plain Greek Yogurt, Organic Fire Roasted Red Pepper Sausage. Snacks/Other: Milk (Nonfat), Japanese Rice Crackers, Fruit & Nut Delight. more...
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2096 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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