Weigh In record (no journal entry) for 30 July 2013
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251.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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2843 kcal
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Fat: 47.59g | Prot: 326.36g | Carb: 192.01g.
Breakfast: 100% Whole Grain Oatmeal, Vitargo S2, 100% Casein - Chocolate, Whey Tech Pro 24 - Chocolate, Egg (Whole), Egg White. Lunch: Broccoli, Boneless Skinless Chicken Breast, Brown Rice. Dinner: Bourbon Whiskey. Snacks/Other: Sugar Free Tropicals. more...
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losing 3.9 lb a week
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