Weigh In record (no journal entry) for 30 July 2013
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248.0 lb
Lost so far: 40.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1510 kcal
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Fat: 56.25g | Prot: 45.25g | Carb: 216.45g.
Breakfast: Quaker 100% Whole Grain Oatmeal, HEB Almond Milk Unsweetened Vanilla, Skippy Creamy Peanut Butter, Brown Sugar. Lunch: Silk Pure Almond Milk - Original, Skippy Creamy Peanut Butter, Wegmans Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal. Dinner: Skippy Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Grace Sweetened Condensed Milk. more...
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3169 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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