vexxecon's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
382.0 lb Lost so far: 0 lb.    Still to go: 132.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 July 2013:
1634 kcal Fat: 34.15g | Prot: 91.62g | Carb: 254.36g.   Breakfast: Dannon Greek Yogurt - Strawberry, Grapes. Lunch: Cooked Rice, Tilapia (Fish). Dinner: Asparagus, Green Peas (Frozen), Pan Seared Chicken Breast (Olive Oil), Couscous (Cooked). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Grapes, Dry Roasted Salted Peanuts. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



vexxecon's weight history


vexxecon's Recent Activity

vexxecon's Own Activity

No recent activity.

vexxecon's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported blondette731's Journal Entry.
stevencote supported grisbear's Journal Entry.
Cookinright recorded a Weigh In at 191.0 lb.
Gigi39 commented on their Journal Entry.
linkvichefa recorded a Journal Entry.
pattongw recorded a Journal Entry and a Weigh In at 231.0 lb.
Rocky99 recorded a Weigh In at 200.0 lb.
Maryssk updated their Food Diary.