vexxecon's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
382.0 lb Lost so far: 0 lb.    Still to go: 132.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 July 2013:
1634 kcal Fat: 34.15g | Prot: 91.62g | Carb: 254.36g.   Breakfast: Grapes, Dannon Greek Yogurt - Strawberry. Lunch: Tilapia (Fish), Cooked Rice. Dinner: Asparagus, Green Peas (Frozen), Couscous (Cooked), Pan Seared Chicken Breast (Olive Oil). Snacks/Other: Grapes, Oreo Double Stuf Sandwich Cookies, Dry Roasted Salted Peanuts. more...
on diet Calorie Count  

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