vexxecon's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
382.0 lb Lost so far: 0 lb.    Still to go: 132.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 July 2013:
1634 kcal Fat: 34.15g | Prot: 91.62g | Carb: 254.36g.   Breakfast: Dannon Greek Yogurt - Strawberry, Grapes. Lunch: Cooked Rice, Tilapia (Fish). Dinner: Pan Seared Chicken Breast (Olive Oil), Couscous (Cooked), Asparagus, Green Peas (Frozen). Snacks/Other: Dry Roasted Salted Peanuts, Oreo Double Stuf Sandwich Cookies, Grapes. more...
on diet vexxecon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



vexxecon's weight history


vexxecon's Recent Activity

vexxecon's Own Activity

No recent activity.

vexxecon's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported John10251's Weight Entry.
UmmBilal supported sweet_xscape77's Journal Entry.
zps938 updated their Food Diary.
boltie recorded a Weight Entry at 213.8 lb.
AnnaDilley recorded a Weight Entry at 161.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Limi2010 recorded a Weight Entry at 206.8 lb.
SRM2001 supported LaurenMos's Weight Entry.