vexxecon's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
382.0 lb Lost so far: 0 lb.    Still to go: 132.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 July 2013:
1634 kcal Fat: 34.15g | Prot: 91.62g | Carb: 254.36g.   Breakfast: Dannon Greek Yogurt - Strawberry, Grapes. Lunch: Cooked Rice, Tilapia (Fish). Dinner: Green Peas (Frozen), Pan Seared Chicken Breast (Olive Oil), Asparagus, Couscous (Cooked). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Grapes, Dry Roasted Salted Peanuts. more...
on diet vexxecon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



vexxecon's weight history


vexxecon's Recent Activity

vexxecon's Own Activity

No recent activity.

vexxecon's Buddies

No recent activity.

Other Member Diet Recent Activity

jamiecos recorded a Weigh In at 148.6 lb.
Palesakenya updated their Food Diary.
glen commented on Brandy277's Journal Entry.
kimberly rae commented on kmcollins's Journal Entry.
amgmd recorded a Weigh In at 212.0 lb.
summer576 replied to gorther's post - 1200 calories diet, or have I miscalculated badly?.
FITMOM29 supported xluchetta's Weigh In.
Chuelsing recorded a Weigh In at 359.0 lb.