vexxecon's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
382.0 lb Lost so far: 0 lb.    Still to go: 132.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 July 2013:
1634 kcal Fat: 34.15g | Prot: 91.62g | Carb: 254.36g.   Breakfast: Dannon Greek Yogurt - Strawberry, Grapes. Lunch: Cooked Rice, Tilapia (Fish). Dinner: Pan Seared Chicken Breast (Olive Oil), Couscous (Cooked), Asparagus, Green Peas (Frozen). Snacks/Other: Dry Roasted Salted Peanuts, Oreo Double Stuf Sandwich Cookies, Grapes. more...
on diet vexxecon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



vexxecon's weight history


vexxecon's Recent Activity

vexxecon's Own Activity

No recent activity.

vexxecon's Buddies

No recent activity.

Other Member Diet Recent Activity

TXSnowman updated their Exercise Diary.
Drawn recorded a Weigh In at 182.0 lb.
smartygirlCA commented on warrenwinter's Journal Entry.
Becca P supported JMA312's Journal Entry.
jorge loco commented on philmck's Journal Entry.
Josh Rael supported svz123's Journal Entry.
mbunni recorded a Weigh In at 204.0 lb.
rreyna101 recorded a Weigh In at 187.0 lb.