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Pugcrazy
Journal
30 Jul 13
Pugcrazy's Journal, 30 July 2013
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Weigh In record (no journal entry) for 30 July 2013
192.8 lb
Lost so far:
18.2 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2013:
385 kcal
Fat: 8.00g | Prot: 26.00g | Carb: 55.00g.
Breakfast:
Kashi Layered Granola Bar - Dark Chocolate Coconut.
Lunch:
Quiznos Side Salad with Fat Free Balsalmic Vinaigrette, Popeyes Chicken & Biscuits Spicy Chicken Thigh (Skinless & Breading Removed), Popeyes Chicken & Biscuits Spicy Chicken Leg (Skinless & Breading Removed).
more...
2635 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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