Weigh In record (no journal entry) for 01 October 2008
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2008:
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837 kcal
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Fat: 34.39g | Prot: 57.05g | Carb: 79.30g.
Lunch: Balsamic Vinaigrette Dressing, tomatoes, croutons, roast beef deli, swiss cheese, bacon bits. Dinner: kirkwood . Snacks/Other: fat free milk, original shredded wheat. more...
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gaining 7.0 lb a week
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