Firelair's Journal, 30 July 2013

Just finished a blood draw appointment, and was surprised when they took 7 vials from me! Checking for cholesterol, kidney, hep C, blood count, diabetes and I don't recall what else. Usually only get 2-3 vials taken. Curious on the results!

188.0 lb Lost so far: 20.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

1364 kcal

Fat: 52.60g | Prot: 29.80g | Carb: 190.80g.   Dinner: RA Sushi Pineapple Cheese Wontons, RA Sushi Miso Soup, RA Sushi Shrimp Tempura Roll. Snacks/Other: Great Value Mountain Trail Mix. more...

2068 kcal

Activities & Exercise: Resting - 14 hours and 59 minutes, Sleeping - 9 hours and 1 minute. more...