Weigh In record (no journal entry) for 30 July 2013
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264.2 lb
Lost so far: 53.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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930 kcal
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Fat: 50.02g | Prot: 73.35g | Carb: 44.89g.
Breakfast: Kroger Lite Lemonade, Kroger Carbmaster Raspberry Yogurt. Lunch: Kroger Carbmaster Peach Yogurt, Hellmann's ANCHO CHIPOTLE SAUCE, Kroger Lite Lemonade, Chicken, Lettuce, Cheddar Cheese, Carrots. Dinner: Silk Pure Almond Milk - Unsweetened Original, Kroger Bran Flakes, Strawberries, Kroger Carbmaster Raspberry Yogurt. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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3146 kcal
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Activities & Exercise:
Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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