Weigh In record (no journal entry) for 12 October 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 October 2010:
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1227 kcal
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Fat: 47.68g | Prot: 55.91g | Carb: 164.38g.
Breakfast: Coffee (Brewed From Grounds), Apples & Cinnamon Instant Oatmeal. Lunch: Shortbread Cookies, Coke Zero, Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: Home Style Tomatillo Salsa, oroweat sandwich thins, Reduced Fat 2% Milk, Beef Franks. Snacks/Other: Granny Smith Apples. more...
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3388 kcal
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Activities & Exercise:
Running - 10/mph - 20 minutes, Sleeping - 5 hours, Resting - 2 hours, Desk Work - 8 hours, Driving - 3 hours, Standing - 5 hours and 40 minutes. more...
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