Weigh In record (no journal entry) for 30 July 2013
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141.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1093 kcal
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Fat: 33.40g | Prot: 50.98g | Carb: 155.13g.
Breakfast: Apples, Kroger Muesli with Raisins, Dates and Almond, Milk (Fat Free or Skim, Calcium Fortified), Chobani Lowfat Pineapple Greek Yogurt. Lunch: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Smart Ones Smart Beginnings Breakfast Quesadilla. more...
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losing 7.0 lb a week
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stacy robbins's weight history
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