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wade17
Journal
30 Jul 13
wade17's Journal, 30 July 2013
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Weigh In record (no journal entry) for 30 July 2013
218.0 lb
Lost so far:
11.0 lb
.
Still to go:
218.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2013:
2814 kcal
Fat: 91.64g | Prot: 101.66g | Carb: 413.32g.
Breakfast:
Smart & Delicious Low Carb High Fiber Original Tortillas, Extra Crunchy Peanut Butter, Dried Prune.
Lunch:
Dried Prune, Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Original Tortillas, Steam'ables Baby Sugar Snap Peas.
Dinner:
Peasant Bread, Goat Cheese Peppadew Peppers, Carmela's Chicken Rigatoni (Dinner).
more...
2689 kcal
Activities & Exercise:
Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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