Weigh In record (no journal entry) for 12 October 2010
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132.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1309 kcal
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Fat: 10.26g | Prot: 89.26g | Carb: 225.68g.
Breakfast: oats, cottage cheese, raisin, total, green tea, egg white. Lunch: cottage cheese, raisin, total, lentils, black beans, broccolli. Dinner: black beans, lentils, mahi mahi, cucumber, balsamic vinegar, salad, tomato. Snacks/Other: pear, raisins, banana, frozen yogurt. more...
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losing 0.3 lb a week
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