Weigh In record (no journal entry) for 30 July 2013
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157.4 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2192 kcal
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Fat: 95.35g | Prot: 75.41g | Carb: 255.46g.
Breakfast: Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine, Türkisches Fladenbrot. Lunch: Nudeln mit Hackfleischsoße, Fettarme Milch. Dinner: Bistro Petite Baguette Speciale, Mortadella. Snacks/Other: Milchschnitte, Orange, Nutella, Bunte Kakaolinsen. more...
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2744 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 4 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 3 hours. more...
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gaining 1.5 lb a week
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