Weigh In record (no journal entry) for 12 October 2010
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143.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1919 kcal
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Fat: 43.56g | Prot: 76.42g | Carb: 346.97g.
Breakfast: pretzels, cream substitute, sugar in the raw, iced grande nonfat latte. Lunch: cream substitute, applesauce, snickers fun size, fiber one, grilled mixed vegetables, hoagie roll. Dinner: nonfat milk, fiber one, grapes, sugar free pudding, stonyfield nonfat yogurt, Santa Fe Enchilada Bowl, m&m's fun size. more...
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gaining 0.0 lb a week
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