Weigh In record (no journal entry) for 30 July 2013
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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460 kcal
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Fat: 10.51g | Prot: 14.70g | Carb: 77.19g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Snacks/Other: Pink Lady Apples, Navels Oranges. more...
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losing 6.2 lb a week
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