Weigh In record (no journal entry) for 01 October 2008
|
131.8 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2008:
|
1635 kcal
|
Fat: 41.04g | Prot: 76.71g | Carb: 245.39g.
Breakfast: potato, Corn Flakes (Low Sodium) , raisin cereal, nacho, grape, scrumbled egg, yogurt, milk. Lunch: skim milk, pozole, french fries, pork, pain rustique, nacho, melon, lettuce. Dinner: melon, mahi mahi, Oats, Fruit and Nut Granola Bars , pudding, lettuce, rice. Snacks/Other: Corn Flakes , pear, potato chip. more...
|
|
1959 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eugenie777's weight history
|