eugenie777's Journal, 23 September 2008

3500kcal=1pound=2kg!!!

Diet Calendar Entries for 23 September 2008:
1503 kcal Fat: 42.86g | Prot: 64.43g | Carb: 229.29g.   Breakfast: scrumbled egg, orange, rice cereal, brue berry, yogurt. Lunch: Chicken Vegetable Soup (Canned, Condensed) , skim milk, spinach, cucumber, tomato, gingered carrot, cod. Dinner: curry soup, lettuce, Onions , peas and carrot, Shrimp, Steamed or Boiled . Snacks/Other: ice cream, peanut butter, carrot, carrot and brocorry, berry mango juice, taffy. more...
1724 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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