3500kcal=1pound=2kg!!!
Diet Calendar Entries for 23 September 2008:
|
1503 kcal
|
Fat: 42.86g | Prot: 64.43g | Carb: 229.29g.
Breakfast: scrumbled egg, orange, rice cereal, brue berry, yogurt. Lunch: Chicken Vegetable Soup (Canned, Condensed) , skim milk, spinach, cucumber, tomato, gingered carrot, cod. Dinner: curry soup, lettuce, Onions , peas and carrot, Shrimp, Steamed or Boiled . Snacks/Other: ice cream, peanut butter, carrot, carrot and brocorry, berry mango juice, taffy. more...
|
|
1724 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eugenie777's weight history
|