BigPea0878's Journal, 29 July 2013

196.7 lb Lost so far: 17.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 62.09g | Prot: 81.60g | Carb: 223.20g.   Breakfast: Butter, 100% Maple Syrup, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Pound Cake, Rudi's Organic Bakery Honey Sweet Whole Wheat Bread, Dry Roasted Sunflower Seeds (with Salt Added), Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Bananas, Mercola Miracle Whey. Snacks/Other: Nature's Path Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...

2736 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...