196
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196.7 lb
Lost so far: 17.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1594 kcal
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Fat: 72.72g | Prot: 67.62g | Carb: 172.34g.
Breakfast: Nature's Path Organic Whole O's, Nature's Path Organic Flax Plus Granola Cereal, 365 Organic Rice Milk Vanilla. Lunch: Butter, Rudi's Organic Bakery Honey Sweet Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Dinner: Roasted Potato, Dry Roasted Sunflower Seeds (with Salt Added), Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Pound Cake. more...
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2454 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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