Weigh In record (no journal entry) for 29 July 2013
|
270.2 lb
Lost so far: 23.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
1953 kcal
|
Fat: 82.77g | Prot: 82.62g | Carb: 219.99g.
Breakfast: Holifield Farms Pork Sausage, Dole 100% Pineapple Juice (Can), Bananas , Golden Delicious Apples, Fried Egg, English Muffin. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), White Rice, Broccoli Soup. Dinner: Chicken Drumstick, Publix Baked Beans, Publix Southern Style Potato Salad. more...
|
|
4277 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour and 16 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcintoshh's weight history
|