zaxius's Journal, 29 July 2013

188.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 62.09g | Prot: 40.07g | Carb: 190.77g.   Breakfast: Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Hershey's Chocolate Assortment Miniatures, Jack in the Box Natural Cut Fries (Small), Jack in the Box Jumbo Jack with Cheese. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Honey Roasted Peanuts, Metamucil Orange Smooth Multihealth Fiber, Nature Made Fish Oil. more...

2082 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...