Weigh In record (no journal entry) for 29 July 2013
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250.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2013:
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515 kcal
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Fat: 34.57g | Prot: 33.73g | Carb: 22.19g.
Breakfast: Sweet Leaf Liquid Stevia, Spinach, HEB Almond Milk Unsweetened Vanilla, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Avocados. Snacks/Other: Part Skim Mozzarella Cheese, Oscar Mayer Carving Board Ham, Green Peppers. more...
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gaining 1.1 lb a week
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