katelaporte's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2013:
1383 kcal Fat: 43.84g | Prot: 86.19g | Carb: 155.28g.   Breakfast: Hickory Smoked Sugar Cured Bacon, Coffee. Lunch: Sea Shells Pasta, Meat Spaghetti Sauce. Dinner: White Potatoes (Flesh and Skin), Turkey Smoked Sausage, Cooked White Corn, Snow Crab Legs. more...
losing 35.0 lb a week

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