Weigh In record (no journal entry) for 29 July 2013
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1221 kcal
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Fat: 53.73g | Prot: 32.30g | Carb: 151.33g.
Breakfast: Cheese Danish Pastry. Lunch: Chocolate Chip Cookies (Soft Type), Udupi Masala Dosa, Ashoka Lacha Paratha, Pita Bread. Dinner: Deep Dahi Vada. more...
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losing 3.1 lb a week
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