Weigh In record (no journal entry) for 12 October 2010
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266.8 lb
Lost so far: 31.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1292 kcal
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Fat: 27.65g | Prot: 62.69g | Carb: 201.40g.
Breakfast: Apple Juice (Canned or Bottled), Honey Bunches of Oats Honey Roasted, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Light & Fit Yogurt - Blueberry, Dijonnaise Creamy Dijon Mustard, Mozzarella Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Natural Whole Grain Sandwich Bread, Cooked Broccoli (from Frozen). Dinner: Fruit Juicy Red, Market Creations Chicken Alfredo. Snacks/Other: Tea (Brewed), Toasteds Wheat Crackers, Sliced Apples. more...
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gaining 1.4 lb a week
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