Weigh In record (no journal entry) for 29 July 2013
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229.5 lb
Lost so far: 30.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1730 kcal
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Fat: 68.71g | Prot: 66.08g | Carb: 213.93g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Steel Cut Oats, Kale, Strawberries, Bananas. Lunch: Pepper Jack Deli-Style Cheese Slices, Taco Soup. Dinner: Hamburger on Bun. Snacks/Other: Original Beef Stick, Multigrain Pita Chips, Spinach and Artichoke Hummus, Chocolate Sandwich Cookies (Package), Crunchy Granola Bars - Oats 'N Honey. more...
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2866 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour, Resting - 13 hours and 20 minutes. more...
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gaining 1.8 lb a week
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Sapphirewolf27's weight history
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