Weigh In record (no journal entry) for 29 July 2013
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312.6 lb
Lost so far: 0 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1553 kcal
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Fat: 27.75g | Prot: 80.07g | Carb: 270.16g.
Breakfast: 1% Fat Milk, Schnucks Essential Choice Fiber Bran Cereal, Schnucks Bite Size Frosted Shredded Wheat, Bananas . Lunch: Great Value Peach Preserves, Mt. Olive Kosher Dill Pickles, Schnucks Sliced Pepper Jack Cheese, Land O' Frost Honey Turkey, EarthGrains 35 Calorie Wheat Bread. Dinner: Milk (1% Lowfat with Added Vitamin A), Sweet Potato, Oscar Mayer Real Bacon Bits, Schnucks Fat Free Italian Dressing, Skinless Chicken Breast. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Apples. more...
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gaining 0.2 lb a week
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