Weigh In record (no journal entry) for 29 July 2013
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252.6 lb
Lost so far: 50.2 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1838 kcal
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Fat: 43.83g | Prot: 48.37g | Carb: 324.57g.
Breakfast: Krusteaz Fat Free Apple Cinnamon Muffin Mix. Lunch: Activia Strawberry and Cereal Fiber Yogurt, Driscoll's Blackberries, Driscoll's Strawberries, IHOP Pancake Syrup, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix. Dinner: Watermelon, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Cabbage Soup. Snacks/Other: Biscoff Cookies, Biscoff Spread, Nature Made Adult Gummies Multi Vitamin, Nature Box Italian Bistro Pretzels, Silk Pure Almond Milk - Dark Chocolate. more...
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losing 5.6 lb a week
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