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quickfeet
Journal
29 Jul 13
quickfeet's Journal, 29 July 2013
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Weigh In record (no journal entry) for 29 July 2013
138.8 lb
Lost so far:
4.8 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
841 kcal
Fat: 26.22g | Prot: 45.33g | Carb: 75.48g.
Breakfast:
Quaker Breakfast Cookies - Oatmeal Chocolate Chip.
Lunch:
Egg White, Celery.
Dinner:
Sweet Potato, Roast Beef.
Snacks/Other:
Ben & Jerry's Phish Food Ice Cream, Riesling Wine.
more...
2173 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 4 hours, Sitting - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 3.7 lb a week
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