Weigh In record (no journal entry) for 28 July 2013
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187.2 lb
Lost so far: 20.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1307 kcal
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Fat: 81.17g | Prot: 59.32g | Carb: 84.59g.
Breakfast: Watermelon, Hard-Boiled Egg. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Great Value Pepper Jack Cheese Slice, Gala Apples, Great Value Pineapple Chunks, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Earth's Pride Organics Baby-Cut Carrots, Baby Spinach, Great Value Romaine Lettuce, Mayonnaise, Kraft Ranch Dressing, Frank's Red Hot Sauce, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Bananas, Great Value Mountain Trail Mix. more...
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2444 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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