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sushilovinfun
Journal
11 Oct 10
sushilovinfun's Journal, 11 October 2010
sushilovinfun's Profile
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Weigh In record (no journal entry) for 11 October 2010
145.4 lb
Lost so far:
0.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
1083 kcal
Fat: 36.44g | Prot: 23.37g | Carb: 181.90g.
Breakfast:
Fruit and/or Nuts Muffin, Chocolate Espress Bean, Apples.
Lunch:
thai iced tea, White Rice, Thai Coconut Curry Vegetables & Tofu.
Snacks/Other:
Apples.
more...
2015 kcal
Activities & Exercise:
Hiking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
losing 18.2 lb a week
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