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142
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145.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1669 kcal
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Fat: 40.80g | Prot: 60.25g | Carb: 234.78g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Quaker Porridge. Lunch: Scrambled Egg (Whole, Cooked). Dinner: Sainsbury's Garlic and Coriander Naan, White Rice, Chicken Curry. Snacks/Other: Gin and Tonic, Bananas, Peach. more...
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steady weight
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