Weigh In record (no journal entry) for 28 July 2013
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119.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1775 kcal
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Fat: 81.43g | Prot: 49.06g | Carb: 169.39g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Chocolate Chip Cookie, Meatless Spinach Quiche. Dinner: Puff Pastry, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Stuffed Mushrooms, Steamed or Boiled Shrimp, Oysters, White Table Wine, Tonic Water, Gin and Tonic. Snacks/Other: Roasted Salted Cashew Nuts, Sweet Cherries, Ginger Cookies. more...
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1965 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Swimming (slow) - 15 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Circuit Training - 55 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes, Pilates - 5 minutes, Exercise machine (moderate) - 11 minutes. more...
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gaining 7.0 lb a week
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