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SyVag
Journal
28 Jul 13
SyVag's Journal, 28 July 2013
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Weigh In record (no journal entry) for 28 July 2013
174.0 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2013:
1729 kcal
Fat: 81.89g | Prot: 91.84g | Carb: 157.62g.
Lunch:
Pork Neck Bones, Cornmeal Dressing with Chicken or Turkey and Vegetables, Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking).
Dinner:
Lenny's Mile High Turkey Sub, Lenny's Baked BBQ Chips.
more...
2097 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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