Weigh In record (no journal entry) for 28 July 2013
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254.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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2006 kcal
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Fat: 94.88g | Prot: 155.91g | Carb: 152.31g.
Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Skippy Natural Creamy Peanut Butter, Kirkland Signature Fat Free Milk, Rotisserie Chicken, Kraft Light Mayonnaise, Papa Pita Greek pita bread, In-N-Out Double-Double Burger. Dinner: Kirkland Signature Fat Free Milk, Peach, Craisins, Kraft Creamy Poppyseed Dressing, Egg, Rotisserie Chicken. more...
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losing 12.6 lb a week
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