Weigh In record (no journal entry) for 28 July 2013
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255.8 lb
Lost so far: 94.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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2150 kcal
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Fat: 88.87g | Prot: 128.12g | Carb: 199.78g.
Breakfast: Whole Milk, Crunchy Honey Oats Cereal. Dinner: Sour Cream & Onion Potato Chips, Cheddar Cheese, Great Value Rigatoni Pasta, Chicken Breast. more...
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losing 19.6 lb a week
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