Weigh In record (no journal entry) for 28 July 2013
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195.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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533 kcal
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Fat: 18.96g | Prot: 12.14g | Carb: 79.48g.
Breakfast: White Bread, Grape Jelly, Butter, Egg, Tea (Brewed). more...
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losing 0.8 lb a week
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caloriekillr's weight history
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