oxxblue's Journal, 28 July 2013

218.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3628 kcal

Fat: 150.79g | Prot: 132.85g | Carb: 435.78g.   Breakfast: Coffee. Lunch: Subway Miss Vickie's Jalapeno Flavored Potato Chips, Tropical Smoothie Cafe Health Nut with Splenda Smoothie. Dinner: Gordon Biersch Tuscan Chicken Pasta, Longhorn Steakhouse Strawberry & Pecan Salad. Snacks/Other: Dairy Queen Chocolate Shake (Large), Sabra Jalapeno Hummus, Stacy's Pita Chip Company Italian Harvest Pita Chips. more...

3120 kcal

Activities & Exercise: Sitting - 5 hours, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...