Mmmandy's Journal, 11 October 2010

139.8 lb Lost so far: 21.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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404 kcal

Fat: 9.19g | Prot: 54.70g | Carb: 23.98g.   Breakfast: whole milk, Coffee (Brewed From Grounds). Lunch: RED DELICIOUS APPLE, Chicken Breast (Skin Not Eaten). Dinner: strawberries, spinach. more...

1936 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...