HLhl's Journal, 28 July 2013

114.6 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 57.19g | Prot: 67.81g | Carb: 116.14g.   Breakfast: Dairy Farmers Skim Milk, Flora Light Margarine, Toasted Raisin Bread. Lunch: Yoplait Forme French Vanilla, Nanna's Mixed Berries, White Rice (Long-Grain, Cooked), Beef Curry. Dinner: Woolworths Turkish Bread, Beef Meatballs. more...

1349 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...