Weigh In record (no journal entry) for 19 January 2018
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121.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1754 kcal
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Fat: 163.24g | Prot: 56.02g | Carb: 20.60g.
Breakfast: Whipped Heavy Cream (Unsweetened), Heavy Cream, Coffee, Butter , Fried Egg . Lunch: Whipped Heavy Cream (Unsweetened), Broccoli . Dinner: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Pork Fat , Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Avocado. more...
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