Weigh In record (no journal entry) for 28 January 2018
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120.6 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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969 kcal
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Fat: 85.34g | Prot: 32.83g | Carb: 14.22g.
Breakfast: Heavy Cream, Coffee (Instant) . Lunch: Avocados , Butter , Johnsonville Jalapeño & Cheddar Smoked Sausage, Fried Egg . more...
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losing 0.5 lb a week
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 Comments
And there you go!! great drop:)
28 Jan 18 by member: maxie4
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11 Feb 18 by member: Klin7on
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