Weigh In record (no journal entry) for 11 October 2010
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174.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1389 kcal
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Fat: 38.63g | Prot: 57.55g | Carb: 211.44g.
Breakfast: Almond Breeze Unsweetened Original, Honey Clusters Cereal, Antioxidant 100% Juice Smoothie - Berry Blast. Lunch: lean cuisine roasted honey chicken. Dinner: Bolognese Sauce, Spicy Beef & Sausage Ravioli. Snacks/Other: 2% Fat Milk, Pumpkin Pie. more...
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losing 1.0 lb a week
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