Weigh In record (no journal entry) for 27 July 2013
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177.2 lb
Lost so far: 10.8 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2013:
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238 kcal
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Fat: 2.83g | Prot: 33.79g | Carb: 23.67g.
Breakfast: Mixed Salad Greens, Strawberries. Lunch: Basil, Onion Powder, Garlic Powder, Kitchen Basics Unsalted Chicken Cooking Stock, Hunt's Tomato Paste, Tilapia (Fish), Tomatoes. more...
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losing 7.9 lb a week
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